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Sleep - are you getting enough?

Keeping active - Why is exercise so good?

Information and activity ideas to keep a positive outlook -

Newswise - Things to think about

Remember, everything that we hear is not always true. Talk to an adult if you hear or read somthing that is troubling you.

When reading about coronavirus, use a trusted website such as:

https://www.bbc.co.uk/newsround/51911025

https://www.youtube.com/watch?v=mOV1aBVYKGA&t=216s

If you are feeling anxious or worried, you can try one of these activities -

Books to read or listen to -

The Very Hungry Worry Monsters by Lara Ede
https://www.youtube.com/watch?v=DzmvjAjHafM – listen to the book being read aloud here.


• Ruby’s Worry by Tom Percival
https://www.youtube.com/watch?v=VCyiiHI2SJU – listen to the book being read aloud here.


The Huge Bag of Worries by Virginia Ironside
https://www.youtube.com/watch?v=CDrnuPj7xfs – listen to the book being read aloud here.


• Jack’s Worry by Sam Zuppardi
https://www.youtube.com/watch?v=TQ0wyzjr5mg – listen to the book being read aloud here.


• The Don't Worry Book By Todd Parr
https://www.youtube.com/watch?v=0zpH3f1TMzM – listen to the book being read aloud here.


• Don't Worry Bear by Greg Foley
https://www.youtube.com/watch?v=nOCUHWjKKFg – listen to the book being read aloud here.


• The Worry Box by Suzanne Cheiw
https://www.youtube.com/watch?v=0‐bVNvlYn34 – skip to 1:05 to listen to the book being read aloud.

EveryBodyWorries_thumb2(1)Stay-at-Home-eBook-Cover-low-res-360x552(1)While we can't hug

Information for parents -

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