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St Augustine's Catholic Primary School

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Mental Health Awareness 2023-2024

Thank you to Mrs Howard for arranging a poster competition based on ways of coping with anxiety in October 2023.

Kooth - Online Mental Health Services for young people and adults

Recently, our Year 6 pupils had a very informative session with Kooth, an online service for mental wellbeing for young people. Kooth is a very useful website which allows young people to be part of an online community which provides free, safe and anonymous support.

For more information, please visit the Kooth website Kooth - Free, safe and anonymous online support for young people | My Life Warrington

Happy, OK, Sad

Whether you’re feeling great and want to stay that way, you’re a bit fed up; or you’re struggling to manage your feelings, Happy OK Sad Warrington has links to information and tips ranging from how to boost your mood, to where to get help if you’re unable to cope.

Acts of kindness

Can you be like a kindness elf?

Always find a reason to laugh!

Peace begins with a smile.

The 7 day kindness challenge

Monday - Be kind to your mind

Tuesday - Be kind to your body

Wednesday - Talk kindly to yourself

Thursday - Spread kindness

Friday - Be kind and generous to others

Saturday - Be kind to the world

Sunday - Be kind every day

Kindness Quotes

Can you create a kindness quote? Maybe, you could design a poster with your quote on? Don't forget to share your quote with your teacher.

Kindness towards yourself

Can you design kindness vouchers for yourself? Maybe you enjoy reading a book, perhaps you enjoy lilstening to music or sitting in the sunshine. Think about what makes you feel happy and treat yourself!

Kindness inspiration from scripture

Do you have a special piece of holy scripture that you like to read? Can you find examples of kindness in the bible stories that you know?

Enjoy this story with your family - Have you filled your bucket today?

Read the story here.pdf

Buckets to colour.pdf

Ideas for how you can fill your bucket.pdf

Note cards - filling your buckets.pdf

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